Detalles de la receta

Baked Catfish Nuggets

Número de Porciones: 4

Tamaño de la porción: 1/4 of the recipe

Baked Catfish Nuggets

Nombre: Cantidad:
catfish, cut into 3/4-inch nuggets 1
black pepper 0.50 tsp
garlic powder 1 tsp
large eggs 4 ea
all-purpose flour 0.50 cup
Nonstick cooking spray 2 spray
1:

Preheat the oven to 375 degrees F. Toss the catfish nuggets with the black pepper and garlic powder. Dip the nuggets in the beaten egg, then dredge the nuggets in the flour until they are well coated.

2:

Spray a baking sheet with nonstick cooking spray. Arrange the nuggets on the baking sheet and place them in the oven. Cook for 20-25 minutes, or until the catfish nuggets are done.

Información nutricional (por porción)
Calorías 264
Calorías de grasa 65
Grasa total 7g
Grasa saturada 2g
Colesterol 241mg
Sodio 105mg
Potasio n/a
Carbohidratos 19g
Fibra dietética 1g
Azúcares 1g
Proteína 28g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Starch3-1/2 Very Lean Meat1 Lean Meat1 Fat