Detalles de la receta

Potato Pancakes

Número de Porciones: 6

Tamaño de la porción: 1/2 cup

A delicious classic without all the fat.

Nombre: Cantidad:
medium potatoes, peeled 2 ea
zucchini, unpeeled 1 ea
small onion 1 ea
dry bread crumbs or matzo meal 0.50 cup
Nonstick cooking spray 2 spray
canola or corn oil 2 tsp
1:

Grate the potato and zucchini. Drain any accumulated liquid, or the potatoes will turn green. Grate the onion. Combine the potatoes, zucchini, and onion in a bowl. Add the eggs and bread crumbs or matzo meal. Mix well.

2:

Preheat the oven to 300 degrees F. Spray a skillet with nonstick cooking spray. Heat the oil in the skillet over medium-high heat. Add 1/2 cup portions of the potatoe mixture.

3:

Cook for about 5 minutes on one side, turn, and cook on the other side for 3 minutes until golden brown. Transfer cooked cakes to the oven to keep warm. Repeat until all the mixture is used.

Información nutricional (por porción)
Calorías 123
Calorías de grasa 31
Grasa total 3g
Grasa saturada 1g
Colesterol 71mg
Sodio 24mg
Potasio n/a
Carbohidratos 19g
Fibra dietética 2g
Azúcares 2g
Proteína 4g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1-1/2 Starch