Detalles de la receta

Crispy Baked Chicken

Número de Porciones: 2

Tamaño de la porción: 2 ounces

Cornflake crumbs give this skinless chicken a crisp coating even in the microwave oven. Energy-saving tip: The most energy-efficient way to cook small amounts of meat is in the microwave.

Nombre: Cantidad:
boneless, skinless chicken breast, split 1 ea
low-fat (1%) milk 0.25 cup
cornflakes crumbs 0.25 cup
chopped fresh rosemary or coriander 0.25 tsp
pepper 1 pinch
1:

Rinse and dry chicken pieces thoroughly. Dip in milk.

2:

Mix cornflake crumbs with rosemary or coriander and pepper. Roll chicken in the seasoned crumbs.

3:

Place on microwave-safe roasting rack. Cover with paper towel.

4:

Microwave 4-6 minutes on High or until done.

Información nutricional (por porción)
Calorías 106
Calorías de grasa 18
Grasa total 2g
Grasa saturada 0g
Colesterol 60mg
Sodio 119mg
Potasio n/a
Carbohidratos 4g
Fibra dietética 0g
Azúcares 0g
Proteína 18g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 2 Lean Meat