Detalles de la receta

Double Chocolate Brownies

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Número de Porciones: 16

Tamaño de la porción: 1 square

"When this recipe came across my desk, I almost fell off my chair! Chocolate brownies in a diabetes cookbook?! We tested them and, not only do they work, but they're well within the guidelines for a diabetic meal plan. But what's my tried-and-true philosophy? Moderation is key!" - Art Ginsberg, a.k.a. Mr. Food

Nombre: Cantidad:
all-purpose flour 0.66 cup
sugar 0.66 cup
unsweetened cocoa 0.50 cup
butter, melted 0.25 cup
water 2 Tbsp
vanilla extract 1 tsp
baking powder 0.50 tsp
egg substitute 0.33 cup
fat-free hot fudge sauce 0.25 cup
1:

Preheat the oven to 350 degrees F. Coat an 8-inch square baking dish with nonstick cooking spray.

 2:

In a large bowl, combine all the ingredients except the fudge sauce; mix well, then spread half the batter in the baking dish. Top with the hot fudge sauce, then spread the remaining batter over the sauce.

 3:

Bake for 25 - 30 minutes, or until a toothpick inserted in the center comes out clean. Cool completely, then cut into squares and serve.
Información nutricional (por porción)
Calorías 98
Calorías de grasa 30
Grasa total 3g
Grasa saturada 2g
Colesterol 8mg
Sodio 69mg
Potasio n/a
Carbohidratos 17g
Fibra dietética 1g
Azúcares 11g
Proteína 2g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Carbohydrate1/2 Fat
For More Recipes:
Mr. Food's Quick and Easy Diabetic Cooking, 2nd Edition book cover

Mr. Food's Quick and Easy Diabetic Cooking, 2nd Edition

Art Ginsburg, with Nicole Johnson, Miss America 1999

This book is it-the result of Mr. Food's chance meeting with Nicole Johnson, Miss America 1999, and his desire to respond to fan requests for creative, tasty, and quick recipes for people with diabetes. With more than 150 no-nonsense recipes, plus helpful hints for keeping you on track, this book is a must-have. After all, a healthy lifestyle is vital to everyone.