Detalles de la receta

Layered Fiesta Bean Dip

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Número de Porciones: 20

Tamaño de la porción: 2 tbls

Zesty pico de gallo updates a party classic.

Nombre: Cantidad:
16 oz can nonfat, low salt, refried beans 1 can
salsa 0.25 cup
salt 0.12 tsp
sour cream, low-fat 0.50 cup
Italian plum tomatoes, diced 0.50 cup
finely chopped onion 1 small
cilantro, fresh, coarsely chopped 0.13 cup
lime juice 0.50 Tbsp
low-fat shredded cheddar cheese 0.25 cup
jalapeno pepper, coarsley chopped 0.50 small
1:

In medium bowl, stir together the refried beans, salsa, and salt. Spread in a 8 inch square baking or serving dish.

 2:

Spread the sour cream over the bean mixture.

 3:

In a small bowl, stir together the remaining ingredients except the cheese. Spread over the sour cream. sprinkle with cheese.
Información nutricional (por porción)
Calorías 23
Calorías de grasa 5
Grasa total 1g
Grasa saturada 0g
Colesterol 2mg
Sodio 44mg
Potasio n/a
Carbohidratos 4g
Fibra dietética 1g
Azúcares 1g
Proteína 1g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio Free Food
For More Recipes:
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Diabetes and Heart Healthy Cookbook

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