Detalles de la receta

Blackened Catfish

Número de Porciones: 4

Tamaño de la porción: 1 Filet

If you prefer this dish less spicy, reduce the cayenne pepper to 1/2–3/4 teaspoon. Couscous and broccoli make excellent side dishes for this entree.

Nombre: Cantidad:
paprika 2 Tbsp
cayenne pepper 1 tsp
chili powder 1 Tbsp
cumin 1 tsp
salt 0.50 tsp
pepper, ground black 0.50 tsp
catfish fillets 4 ea 4
cooking spray 1 ea
1:

In a small bowl, combine the first six ingredients and stir well.

2:

Rub one side of each filet well with spice mixture.

3:

Coat a large nonstick skillet with cooking spray. Over medium-high heat, place each filet spice side down and cook for 3 minutes on each side or until fish is done.

Información nutricional (por porción)
Calorías 164
Calorías de grasa 79
Grasa total 9g
Grasa saturada 2g
Colesterol 65mg
Sodio 239mg
Potasio n/a
Carbohidratos 2g
Fibra dietética 1g
Azúcares 1g
Proteína 19g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 3 Lean Meat