Detalles de la receta

Spinach and Artichoke Dip

Número de Porciones: 26

Tamaño de la porción: 2 Tablespoons

A captivating blend of artichokes, spinach, sour cream, and aromatic flavorings makes every bite of this dip memorable.

Nombre: Cantidad:
artichoke hearts, canned, drained and chopped 14 oz
frozen, chopped spinach, thawed and drained 10 oz
sour cream, low-fat 1.50 cups
red bell pepper, chopped 0.50 cups
Parmesan or Asiago cheese 0.50 cups
green onion, thinly sliced 2 ea
dried onion flakes or onion powder 1 Tbsp
garlic powder 0.50 tsp
hot pepper sauce 0.13 tsp
1:

In a medium bowl, stir together all the ingredients. Refrigerate for at least 30 minutes, or until the onion flakes have softened.

Información nutricional (por porción)
Calorías 27
Calorías de grasa 6
Grasa total 1g
Grasa saturada 0g
Colesterol 2mg
Sodio 75mg
Potasio n/a
Carbohidratos 4g
Fibra dietética 0g
Azúcares 1g
Proteína 2g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1 Vegetable