Detalles de la receta

Stuffed Mushrooms with Ham & Vegetables

Número de Porciones: 8

Tamaño de la porción: 4 Mushrooms

Every bite of these mushroom morsels is packed with flavor from fresh veggies and moist ham and with texture from crunchy walnuts.

Nombre: Cantidad:
Whole-wheat bread 1 slices
whole mushrooms 32 ea
shredded carrot 1 ea
lower sodium low fat diced cooked ham 0.25 cups
Parmesan or Asiago cheese 0.25 cups
egg 1 ea
walnuts, chopped 2 Tbsp
green onion, finely chopped 1 ea
chili sauce 1 Tbsp

Toast the bread untill golden brown. Let cool. Dice


Preheat the oven to 350 F


Remove and save the stems from the mushrooms. Put the mushroom caps with the stem side down on a large nonstick baking sheet. Lightly spray the tops with vegetable oil spray. Turn mushrooms over.


Finely chop the stems. Put the chopped stems in a medium bowl. Stir the remaining ingredients into the chopped stems. Spoon about 2 teaspoons of the mixture into the cavity of each mushroom.


Bake, uncovered, for 25 to 30 minutes or until the mushrooms are tenderand the filling is warmed through.

Información nutricional (por porción)
Calorías 65
Calorías de grasa 23
Grasa total 3g
Grasa saturada 0g
Colesterol 6mg
Sodio 144mg
Potasio n/a
Carbohidratos 7g
Fibra dietética 1g
Azúcares 2g
Proteína 5g
Vitamina A n/a
Vitamina C n/a
Calcio n/a
Hierro n/a
Ácido fólico n/a
Intercambio alimenticio 1/2 Fat 1/2 Carbohydrate