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Cap'n Crunch (Quaker)

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(Serving: 0.5 cup)
Calories 72
Saturated Fat 0.6g
Carbohydrate 15g
Sodium 136mg
Fiber 0g
  1 Starch

Details

 Daily Value
Calories: 72  
Calories from Fat: 8  
Total Fat: 0.9g 1%
Saturated Fat: 0.6g 3%
Trans Fat: 0.0g  
Poly Fat: 0.1g  
Mono Fat: 0.1g  
Cholesterol: 0mg 0%
Sodium: 136mg 6%
Total Carbohydrate: 15g 5%
Dietary Fiber: 0g 2%
Sugars: 8g  
Sugar Alcohol: n/a  
Protein: 1g  
Potassium: 35mg 1%
Phosphorus: 30mg 3%

Vitamins

 Daily Value
Vitamin A1%
Vitamin C0%
Calcium0%
Iron19%
Magnesium2%
Folate118%
Potassium1%
Vitamin B120%
Phosphorus3%