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Roman Meal, plain, cooked with water, without salt

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(Serving: 0.5 cup)
Calories 74
Saturated Fat 0.1g
Carbohydrate 17g
Sodium 1mg
Fiber 4g
  1 Starch

Details

 Daily Value
Calories: 74  
Calories from Fat: 4  
Total Fat: 0.5g 1%
Saturated Fat: 0.1g 0%
Trans Fat: n/a  
Poly Fat: n/a  
Mono Fat: n/a  
Cholesterol: 0mg 0%
Sodium: 1mg 0%
Total Carbohydrate: 17g 6%
Dietary Fiber: 4g 16%
Sugars: -1g  
Sugar Alcohol: n/a  
Protein: 3g  
Potassium: 140mg 4%
Phosphorus: 110mg 11%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium1%
Iron6%
Magnesium14%
Folate3%
Potassium4%
Vitamin B120%
Phosphorus11%