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Swiss chard, cooked

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(Serving: 0.5 cup)
Calories 18
Saturated Fat 0.0g
Carbohydrate 4g
Sodium 158mg
Fiber 2g
  1 Nonstarchy Vegetable

Details

 Daily Value
Calories: 18  
Calories from Fat: 1  
Total Fat: 0.1g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.0g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 158mg 7%
Total Carbohydrate: 4g 1%
Dietary Fiber: 2g 7%
Sugars: 1g  
Sugar Alcohol: 0g  
Protein: 2g  
Potassium: 490mg 14%
Phosphorus: 30mg 3%

Vitamins

 Daily Value
Vitamin A108%
Vitamin C26%
Calcium5%
Iron11%
Magnesium19%
Folate2%
Potassium14%
Vitamin B120%
Phosphorus3%