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Spinach souffle, home-prepared

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(Serving: 1 cup)
Calories 230
Saturated Fat 10.1g
Carbohydrate 8g
Sodium 770mg
Fiber 1g
  1/2 Other Carbohydrate   1 Meat, Medium Fat   2 1/2 Fat

Details

 Daily Value
Calories: 230  
Calories from Fat: 159  
Total Fat: 17.6g 27%
Saturated Fat: 10.1g 51%
Trans Fat: 0.3g  
Poly Fat: 1.0g  
Mono Fat: 5.0g  
Cholesterol: 160mg 53%
Sodium: 770mg 32%
Total Carbohydrate: 8g 3%
Dietary Fiber: 1g 4%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 11g  
Potassium: 320mg 9%
Phosphorus: 190mg 19%

Vitamins

 Daily Value
Vitamin A79%
Vitamin C17%
Calcium22%
Iron9%
Magnesium10%
Folate26%
Potassium9%
Vitamin B129%
Phosphorus19%