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Food Display
Spinach souffle, home-prepared
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(Serving: 1 cup)
Calories
230
Saturated Fat
10.1g
Carbohydrate
8g
Sodium
770mg
Fiber
1g
1/2 Other Carbohydrate
1 Meat, Medium Fat
2 1/2 Fat
Details
| Daily Value | |
|---|---|
| Calories: 230 | |
| Calories from Fat: 159 | |
| Total Fat: 17.6g | 27% |
| Saturated Fat: 10.1g | 51% |
| Trans Fat: 0.3g | |
| Poly Fat: 1.0g | |
| Mono Fat: 5.0g | |
| Cholesterol: 160mg | 53% |
| Sodium: 770mg | 32% |
| Total Carbohydrate: 8g | 3% |
| Dietary Fiber: 1g | 4% |
| Sugars: 3g | |
| Sugar Alcohol: n/a | |
| Protein: 11g | |
| Potassium: 320mg | 9% |
| Phosphorus: 190mg | 19% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 79% |
| Vitamin C | 17% |
| Calcium | 22% |
| Iron | 9% |
| Magnesium | 10% |
| Folate | 26% |
| Potassium | 9% |
| Vitamin B12 | 9% |
| Phosphorus | 19% |
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Spinach souffle, home-prepared
How much would you like to add?
The typical serving size is 1 cup