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Food Display
Doughnut (donut), cake-type, plain, medium
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(Serving: 1 doughnut)
Calories
196
Saturated Fat
3.4g
Carbohydrate
21g
Sodium
262mg
Fiber
1g
1 1/2 Other Carbohydrate
2 Fat
Details
| Daily Value | |
|---|---|
| Calories: 196 | |
| Calories from Fat: 100 | |
| Total Fat: 11.1g | 17% |
| Saturated Fat: 3.4g | 17% |
| Trans Fat: n/a | |
| Poly Fat: 1.3g | |
| Mono Fat: 6.0g | |
| Cholesterol: 4mg | 1% |
| Sodium: 262mg | 11% |
| Total Carbohydrate: 21g | 7% |
| Dietary Fiber: 1g | 3% |
| Sugars: 8g | |
| Sugar Alcohol: 0g | |
| Protein: 3g | |
| Potassium: 70mg | 2% |
| Phosphorus: 120mg | 12% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 1% |
| Iron | 8% |
| Magnesium | 2% |
| Folate | 14% |
| Potassium | 2% |
| Vitamin B12 | 1% |
| Phosphorus | 12% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Doughnut (donut), cake-type, plain, medium
How much would you like to add?
The typical serving size is 1 doughnut