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Asparagus, frozen cooked

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(Serving: 0.5 cup)
Calories 16
Saturated Fat 0.1g
Carbohydrate 2g
Sodium 3mg
Fiber 1g
  1 Nonstarchy Vegetable

Details

 Daily Value
Calories: 16  
Calories from Fat: 3  
Total Fat: 0.4g 1%
Saturated Fat: 0.1g 0%
Trans Fat: 0.0g  
Poly Fat: 0.2g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 3mg 0%
Total Carbohydrate: 2g 1%
Dietary Fiber: 1g 6%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 3g  
Potassium: 140mg 4%
Phosphorus: 40mg 4%

Vitamins

 Daily Value
Vitamin A15%
Vitamin C37%
Calcium2%
Iron3%
Magnesium2%
Folate30%
Potassium4%
Vitamin B120%
Phosphorus4%