Register for Account
To access some areas of the site you need to register for an account.
Register NowOr Login
Food Display
Asparagus, frozen cooked
Quick View
(Serving: 0.5 cup)
Calories
16
Saturated Fat
0.1g
Carbohydrate
2g
Sodium
3mg
Fiber
1g
1 Nonstarchy Vegetable
Details
| Daily Value | |
|---|---|
| Calories: 16 | |
| Calories from Fat: 3 | |
| Total Fat: 0.4g | 1% |
| Saturated Fat: 0.1g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.2g | |
| Mono Fat: 0.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 3mg | 0% |
| Total Carbohydrate: 2g | 1% |
| Dietary Fiber: 1g | 6% |
| Sugars: 0g | |
| Sugar Alcohol: n/a | |
| Protein: 3g | |
| Potassium: 140mg | 4% |
| Phosphorus: 40mg | 4% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 15% |
| Vitamin C | 37% |
| Calcium | 2% |
| Iron | 3% |
| Magnesium | 2% |
| Folate | 30% |
| Potassium | 4% |
| Vitamin B12 | 0% |
| Phosphorus | 4% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
What does this do?
Search for a food to display side by side comparison of nutritional information
Asparagus, frozen cooked
How much would you like to add?
The typical serving size is 0.5 cup