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Asparagus, spears, canned, drained

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(Serving: 0.5 cup)
Calories 23
Saturated Fat 0.2g
Carbohydrate 3g
Sodium 347mg
Fiber 2g
  1 Nonstarchy Vegetable

Details

 Daily Value
Calories: 23  
Calories from Fat: 7  
Total Fat: 0.8g 1%
Saturated Fat: 0.2g 1%
Trans Fat: 0.0g  
Poly Fat: 0.3g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 347mg 14%
Total Carbohydrate: 3g 1%
Dietary Fiber: 2g 8%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 3g  
Potassium: 210mg 6%
Phosphorus: 50mg 5%

Vitamins

 Daily Value
Vitamin A20%
Vitamin C37%
Calcium2%
Iron12%
Magnesium3%
Folate29%
Potassium6%
Vitamin B120%
Phosphorus5%