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Whole wheat hot natural cereal, water, no salt

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(Serving: 0.5 cup)
Calories 75
Saturated Fat 0.1g
Carbohydrate 17g
Sodium 0mg
Fiber 2g
  1 Starch

Details

 Daily Value
Calories: 75  
Calories from Fat: 4  
Total Fat: 0.5g 1%
Saturated Fat: 0.1g 0%
Trans Fat: n/a  
Poly Fat: 0.2g  
Mono Fat: 0.1g  
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrate: 17g 6%
Dietary Fiber: 2g 8%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 2g  
Potassium: 70mg 2%
Phosphorus: 80mg 8%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium1%
Iron4%
Magnesium7%
Folate4%
Potassium2%
Vitamin B120%
Phosphorus8%