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Food Display
Beet greens, fresh cooked
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(Serving: 0.5 cup)
Calories
19
Saturated Fat
0.0g
Carbohydrate
4g
Sodium
174mg
Fiber
2g
1 Nonstarchy Vegetable
Details
| Daily Value | |
|---|---|
| Calories: 19 | |
| Calories from Fat: 1 | |
| Total Fat: 0.1g | 0% |
| Saturated Fat: 0.0g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.1g | |
| Mono Fat: 0.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 174mg | 7% |
| Total Carbohydrate: 4g | 1% |
| Dietary Fiber: 2g | 8% |
| Sugars: 0g | |
| Sugar Alcohol: n/a | |
| Protein: 2g | |
| Potassium: 660mg | 19% |
| Phosphorus: 30mg | 3% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 110% |
| Vitamin C | 30% |
| Calcium | 8% |
| Iron | 8% |
| Magnesium | 12% |
| Folate | 3% |
| Potassium | 19% |
| Vitamin B12 | 0% |
| Phosphorus | 3% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Beet greens, fresh cooked
How much would you like to add?
The typical serving size is 0.5 cup