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Beets, fresh cooked

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(Serving: 0.5 cup)
Calories 37
Saturated Fat 0.0g
Carbohydrate 8g
Sodium 65mg
Fiber 2g
  1 Nonstarchy Vegetable

Details

 Daily Value
Calories: 37  
Calories from Fat: 1  
Total Fat: 0.2g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.1g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 65mg 3%
Total Carbohydrate: 8g 3%
Dietary Fiber: 2g 7%
Sugars: 7g  
Sugar Alcohol: n/a  
Protein: 1g  
Potassium: 240mg 7%
Phosphorus: 30mg 3%

Vitamins

 Daily Value
Vitamin A1%
Vitamin C5%
Calcium1%
Iron4%
Magnesium5%
Folate17%
Potassium7%
Vitamin B120%
Phosphorus3%