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Asparagus, raw

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(Serving: 1 cup)
Calories 27
Saturated Fat 0.1g
Carbohydrate 5g
Sodium 3mg
Fiber 3g
  1 Nonstarchy Vegetable

Details

 Daily Value
Calories: 27  
Calories from Fat: 1  
Total Fat: 0.2g 0%
Saturated Fat: 0.1g 0%
Trans Fat: 0.0g  
Poly Fat: 0.1g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 3mg 0%
Total Carbohydrate: 5g 2%
Dietary Fiber: 3g 11%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 3g  
Potassium: 280mg 8%
Phosphorus: 70mg 7%

Vitamins

 Daily Value
Vitamin A20%
Vitamin C13%
Calcium3%
Iron16%
Magnesium5%
Folate17%
Potassium8%
Vitamin B120%
Phosphorus7%