Register for Account
To access some areas of the site you need to register for an account.
Register NowOr Login
Food Display
Chard, swiss, cooked
Quick View
(Serving: 0.5 cup)
Calories
18
Saturated Fat
0.0g
Carbohydrate
4g
Sodium
158mg
Fiber
2g
1 Nonstarchy Vegetable
Details
| Daily Value | |
|---|---|
| Calories: 18 | |
| Calories from Fat: 1 | |
| Total Fat: 0.1g | 0% |
| Saturated Fat: 0.0g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.0g | |
| Mono Fat: 0.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 158mg | 7% |
| Total Carbohydrate: 4g | 1% |
| Dietary Fiber: 2g | 7% |
| Sugars: 1g | |
| Sugar Alcohol: 0g | |
| Protein: 2g | |
| Potassium: 490mg | 14% |
| Phosphorus: 30mg | 3% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 108% |
| Vitamin C | 26% |
| Calcium | 5% |
| Iron | 11% |
| Magnesium | 19% |
| Folate | 2% |
| Potassium | 14% |
| Vitamin B12 | 0% |
| Phosphorus | 3% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
What does this do?
Search for a food to display side by side comparison of nutritional information
Chard, swiss, cooked
How much would you like to add?
The typical serving size is 0.5 cup