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Chayote squash (mirliton, sayote, christophine), cooked

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(Serving: 0.5 cup)
Calories 19
Saturated Fat 0.1g
Carbohydrate 4g
Sodium 1mg
Fiber 2g
  1 Nonstarchy Vegetable

Details

 Daily Value
Calories: 19  
Calories from Fat: 3  
Total Fat: 0.4g 1%
Saturated Fat: 0.1g 0%
Trans Fat: 0.0g  
Poly Fat: 0.1g  
Mono Fat: 0.1g  
Cholesterol: 0mg 0%
Sodium: 1mg 0%
Total Carbohydrate: 4g 1%
Dietary Fiber: 2g 9%
Sugars: 1g  
Sugar Alcohol: 0g  
Protein: 1g  
Potassium: 140mg 4%
Phosphorus: 20mg 2%

Vitamins

 Daily Value
Vitamin A1%
Vitamin C11%
Calcium1%
Iron1%
Magnesium2%
Folate4%
Potassium4%
Vitamin B120%
Phosphorus2%