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Kale, raw

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(Serving: 1 cup, chopped)
Calories 12
Saturated Fat 0.0g
Carbohydrate 2g
Sodium 9mg
Fiber 1g
  1 Nonstarchy Vegetable

Details

 Daily Value
Calories: 12  
Calories from Fat: 2  
Total Fat: 0.2g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.1g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 9mg 0%
Total Carbohydrate: 2g 1%
Dietary Fiber: 1g 3%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 1g  
Potassium: 100mg 3%
Phosphorus: 20mg 2%

Vitamins

 Daily Value
Vitamin A48%
Vitamin C48%
Calcium4%
Iron2%
Magnesium3%
Folate8%
Potassium3%
Vitamin B120%
Phosphorus2%