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Beef, chuck, blade roast, lean only, braised

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(Serving: 1 oz)
Calories 61
Saturated Fat 1.0g
Carbohydrate 0g
Sodium 19mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 61  
Calories from Fat: 24  
Total Fat: 2.7g 4%
Saturated Fat: 1.0g 5%
Trans Fat: 0.1g  
Poly Fat: 0.2g  
Mono Fat: 1.2g  
Cholesterol: 29mg 10%
Sodium: 19mg 1%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 9g  
Potassium: 70mg 2%
Phosphorus: 60mg 6%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron5%
Magnesium2%
Folate0%
Potassium2%
Vitamin B1215%
Phosphorus6%