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Oranges

Ham, canned, extra lean and regular, roasted

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(Serving: 1 oz)
Calories 47
Saturated Fat 0.8g
Carbohydrate 0g
Sodium 303mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 47  
Calories from Fat: 22  
Total Fat: 2.4g 4%
Saturated Fat: 0.8g 4%
Trans Fat: n/a  
Poly Fat: 0.3g  
Mono Fat: 1.2g  
Cholesterol: 12mg 4%
Sodium: 303mg 13%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 6g  
Potassium: 100mg 3%
Phosphorus: 60mg 6%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%
Magnesium1%
Folate0%
Potassium3%
Vitamin B124%
Phosphorus6%