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Food Display
Seaweed, black, dried
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(Serving: 1 cup)
Calories
40
Saturated Fat
0.1g
Carbohydrate
6g
Sodium
150mg
Fiber
5g
1 Nonstarchy Vegetable
Details
| Daily Value | |
|---|---|
| Calories: 40 | |
| Calories from Fat: 2 | |
| Total Fat: 0.3g | 0% |
| Saturated Fat: 0.1g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.1g | |
| Mono Fat: 0.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 150mg | 6% |
| Total Carbohydrate: 6g | 2% |
| Dietary Fiber: 5g | 21% |
| Sugars: 0g | |
| Sugar Alcohol: n/a | |
| Protein: 4g | |
| Potassium: 420mg | 12% |
| Phosphorus: 80mg | 8% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 4% |
| Calcium | 2% |
| Iron | 8% |
| Magnesium | n/a |
| Folate | n/a |
| Potassium | 12% |
| Vitamin B12 | n/a |
| Phosphorus | 8% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Seaweed, black, dried
How much would you like to add?
The typical serving size is 1 cup