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Kale, fresh, cooked

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(Serving: 0.5 cup)
Calories 18
Saturated Fat 0.0g
Carbohydrate 4g
Sodium 15mg
Fiber 1g
  1 Nonstarchy Vegetable

Details

 Daily Value
Calories: 18  
Calories from Fat: 2  
Total Fat: 0.3g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.1g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 15mg 1%
Total Carbohydrate: 4g 1%
Dietary Fiber: 1g 5%
Sugars: 1g  
Sugar Alcohol: 0g  
Protein: 1g  
Potassium: 140mg 4%
Phosphorus: 20mg 2%

Vitamins

 Daily Value
Vitamin A177%
Vitamin C44%
Calcium5%
Iron3%
Magnesium3%
Folate2%
Potassium4%
Vitamin B120%
Phosphorus2%