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Stewed beans (pork/tomatoes/chili pep, Frijoles a la charra)

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(Serving: 1 cup)
Calories 329
Saturated Fat 7.3g
Carbohydrate 23g
Sodium 622mg
Fiber 5g
  1 1/2 Other Carbohydrate   2 Meat, Medium Fat   2 Fat

Details

 Daily Value
Calories: 329  
Calories from Fat: 184  
Total Fat: 20.5g 31%
Saturated Fat: 7.3g 36%
Trans Fat: n/a  
Poly Fat: 2.9g  
Mono Fat: 9.4g  
Cholesterol: 24mg 8%
Sodium: 622mg 26%
Total Carbohydrate: 23g 8%
Dietary Fiber: 5g 18%
Sugars: 2g  
Sugar Alcohol: n/a  
Protein: 13g  
Potassium: 560mg 16%
Phosphorus: 200mg 20%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C15%
Calcium5%
Iron13%
Magnesium15%
Folate20%
Potassium16%
Vitamin B123%
Phosphorus20%