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Food Display
Mustard greens, fresh cooked
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(Serving: 0.5 cup)
Calories
11
Saturated Fat
0.0g
Carbohydrate
1g
Sodium
11mg
Fiber
1g
1 Nonstarchy Vegetable
Details
| Daily Value | |
|---|---|
| Calories: 11 | |
| Calories from Fat: 2 | |
| Total Fat: 0.2g | 0% |
| Saturated Fat: 0.0g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.0g | |
| Mono Fat: 0.1g | |
| Cholesterol: 0mg | 0% |
| Sodium: 11mg | 0% |
| Total Carbohydrate: 1g | 0% |
| Dietary Fiber: 1g | 6% |
| Sugars: 0g | |
| Sugar Alcohol: 0g | |
| Protein: 2g | |
| Potassium: 140mg | 4% |
| Phosphorus: 30mg | 3% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 89% |
| Vitamin C | 30% |
| Calcium | 5% |
| Iron | 3% |
| Magnesium | 3% |
| Folate | 13% |
| Potassium | 4% |
| Vitamin B12 | 0% |
| Phosphorus | 3% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Mustard greens, fresh cooked
How much would you like to add?
The typical serving size is 0.5 cup