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Spinach, fresh cooked

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(Serving: 0.5 cup)
Calories 21
Saturated Fat 0.0g
Carbohydrate 3g
Sodium 63mg
Fiber 2g
  1 Nonstarchy Vegetable

Details

 Daily Value
Calories: 21  
Calories from Fat: 2  
Total Fat: 0.2g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.1g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 63mg 3%
Total Carbohydrate: 3g 1%
Dietary Fiber: 2g 9%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 3g  
Potassium: 420mg 12%
Phosphorus: 50mg 5%

Vitamins

 Daily Value
Vitamin A189%
Vitamin C15%
Calcium12%
Iron18%
Magnesium20%
Folate33%
Potassium12%
Vitamin B120%
Phosphorus5%