Register for Account
To access some areas of the site you need to register for an account.
Register NowOr Login
Food Display
Spinach, frozen cooked
Quick View
(Serving: 0.5 cup)
Calories
30
Saturated Fat
0.1g
Carbohydrate
5g
Sodium
92mg
Fiber
4g
1 Nonstarchy Vegetable
Details
| Daily Value | |
|---|---|
| Calories: 30 | |
| Calories from Fat: 4 | |
| Total Fat: 0.5g | 1% |
| Saturated Fat: 0.1g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.2g | |
| Mono Fat: 0.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 92mg | 4% |
| Total Carbohydrate: 5g | 2% |
| Dietary Fiber: 4g | 14% |
| Sugars: 0g | |
| Sugar Alcohol: 0g | |
| Protein: 4g | |
| Potassium: 280mg | 8% |
| Phosphorus: 50mg | 5% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 229% |
| Vitamin C | 3% |
| Calcium | 15% |
| Iron | 10% |
| Magnesium | 19% |
| Folate | 29% |
| Potassium | 8% |
| Vitamin B12 | 0% |
| Phosphorus | 5% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
What does this do?
Search for a food to display side by side comparison of nutritional information
Spinach, frozen cooked
How much would you like to add?
The typical serving size is 0.5 cup