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Food Display
Squash, summer (yellow), fresh cooked
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(Serving: 0.5 cup)
Calories
18
Saturated Fat
0.1g
Carbohydrate
4g
Sodium
1mg
Fiber
1g
1 Nonstarchy Vegetable
Details
| Daily Value | |
|---|---|
| Calories: 18 | |
| Calories from Fat: 3 | |
| Total Fat: 0.3g | 0% |
| Saturated Fat: 0.1g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.1g | |
| Mono Fat: 0.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 1mg | 0% |
| Total Carbohydrate: 4g | 1% |
| Dietary Fiber: 1g | 5% |
| Sugars: 2g | |
| Sugar Alcohol: n/a | |
| Protein: 1g | |
| Potassium: 180mg | 5% |
| Phosphorus: 40mg | 4% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 4% |
| Vitamin C | 8% |
| Calcium | 2% |
| Iron | 2% |
| Magnesium | 5% |
| Folate | 5% |
| Potassium | 5% |
| Vitamin B12 | 0% |
| Phosphorus | 4% |
What is a healthier alternative?
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Squash, summer (yellow), fresh cooked
How much would you like to add?
The typical serving size is 0.5 cup