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Kale, raw

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(Serving: 1 cup, chopped)
Calories 8
Saturated Fat 0.0g
Carbohydrate 1g
Sodium 6mg
Fiber 1g
  1 Nonstarchy Vegetable

Details

 Daily Value
Calories: 8  
Calories from Fat: 1  
Total Fat: 0.2g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.1g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 6mg 0%
Total Carbohydrate: 1g 0%
Dietary Fiber: 1g 2%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 1g  
Potassium: 70mg 2%
Phosphorus: 10mg 1%

Vitamins

 Daily Value
Vitamin A32%
Vitamin C32%
Calcium2%
Iron1%
Magnesium2%
Folate6%
Potassium2%
Vitamin B120%
Phosphorus1%