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Amaranth leaves (Chinese spinach, kulitis) cooked

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(Serving: 0.5 cup)
Calories 14
Saturated Fat 0.0g
Carbohydrate 3g
Sodium 14mg
Fiber 1g
  1 Nonstarchy Vegetable

Details

 Daily Value
Calories: 14  
Calories from Fat: 1  
Total Fat: 0.1g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.1g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 14mg 1%
Total Carbohydrate: 3g 1%
Dietary Fiber: 1g 5%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 1g  
Potassium: 420mg 12%
Phosphorus: 50mg 5%

Vitamins

 Daily Value
Vitamin A37%
Vitamin C45%
Calcium14%
Iron8%
Magnesium9%
Folate9%
Potassium12%
Vitamin B120%
Phosphorus5%