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Bitter melon gourd (balsam-pear, ampalaya, karela), cooked

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(Serving: 0.5 "cup (1/2"" pieces)")
Calories 12
Saturated Fat 0.0g
Carbohydrate 3g
Sodium 4mg
Fiber 1g
  1 Nonstarchy Vegetable

Details

 Daily Value
Calories: 12  
Calories from Fat: 1  
Total Fat: 0.1g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.1g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 4mg 0%
Total Carbohydrate: 3g 1%
Dietary Fiber: 1g 5%
Sugars: 1g  
Sugar Alcohol: 0g  
Protein: 1g  
Potassium: 210mg 6%
Phosphorus: 20mg 2%

Vitamins

 Daily Value
Vitamin A1%
Vitamin C34%
Calcium1%
Iron1%
Magnesium2%
Folate8%
Potassium6%
Vitamin B120%
Phosphorus2%