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Bottle (hairy) gourd (upo, lauki), cooked

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(Serving: 0.5 cup, mashed)
Calories 12
Saturated Fat 0.0g
Carbohydrate 3g
Sodium 4mg
Fiber 1g
  1 Nonstarchy Vegetable

Details

 Daily Value
Calories: 12  
Calories from Fat: 1  
Total Fat: 0.1g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.0g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 4mg 0%
Total Carbohydrate: 3g 1%
Dietary Fiber: 1g 5%
Sugars: 1g  
Sugar Alcohol: 0g  
Protein: 0g  
Potassium: 320mg 9%
Phosphorus: 30mg 3%

Vitamins

 Daily Value
Vitamin A27%
Vitamin C20%
Calcium4%
Iron2%
Magnesium7%
Folate5%
Potassium9%
Vitamin B120%
Phosphorus3%