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Ham, cured, lean only, roasted

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(Serving: 1 oz)
Calories 44
Saturated Fat 0.5g
Carbohydrate 0g
Sodium 376mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 44  
Calories from Fat: 14  
Total Fat: 1.6g 2%
Saturated Fat: 0.5g 3%
Trans Fat: 0.0g  
Poly Fat: 0.2g  
Mono Fat: 0.7g  
Cholesterol: 16mg 5%
Sodium: 376mg 16%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 7g  
Potassium: 100mg 3%
Phosphorus: 60mg 6%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron1%
Magnesium2%
Folate0%
Potassium3%
Vitamin B123%
Phosphorus6%