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Stewed chickpeas, with potatoes, Puerto Rican style

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(Serving: 1 cup)
Calories 403
Saturated Fat 2.2g
Carbohydrate 54g
Sodium 1058mg
Fiber 15g
  3 1/2 Starch   1 Meat, Lean   2 Fat

Details

 Daily Value
Calories: 403  
Calories from Fat: 120  
Total Fat: 13.3g 20%
Saturated Fat: 2.2g 11%
Trans Fat: n/a  
Poly Fat: 3.1g  
Mono Fat: 6.5g  
Cholesterol: 10mg 3%
Sodium: 1058mg 44%
Total Carbohydrate: 54g 18%
Dietary Fiber: 15g 59%
Sugars: 10g  
Sugar Alcohol: n/a  
Protein: 19g  
Potassium: 700mg 20%
Phosphorus: 290mg 29%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C22%
Calcium9%
Iron26%
Magnesium20%
Folate40%
Potassium20%
Vitamin B121%
Phosphorus29%