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Beef, chuck, mock tender steak, lean only, broiled

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(Serving: 1 oz)
Calories 44
Saturated Fat 0.6g
Carbohydrate 0g
Sodium 19mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 44  
Calories from Fat: 13  
Total Fat: 1.4g 2%
Saturated Fat: 0.6g 3%
Trans Fat: n/a  
Poly Fat: 0.1g  
Mono Fat: 0.7g  
Cholesterol: 28mg 9%
Sodium: 19mg 1%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 7g  
Potassium: 70mg 2%
Phosphorus: 60mg 6%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%
Magnesium2%
Folate1%
Potassium2%
Vitamin B1216%
Phosphorus6%