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Oranges

Dumpling, fried, Puerto Rican style

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(Serving: 1 large dumpling)
Calories 176
Saturated Fat 2.8g
Carbohydrate 16g
Sodium 274mg
Fiber 1g
  1 Starch   2 Fat

Details

 Daily Value
Calories: 176  
Calories from Fat: 100  
Total Fat: 11.1g 17%
Saturated Fat: 2.8g 14%
Trans Fat: n/a  
Poly Fat: 3.2g  
Mono Fat: 4.5g  
Cholesterol: 0mg 0%
Sodium: 274mg 11%
Total Carbohydrate: 16g 5%
Dietary Fiber: 1g 2%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 3g  
Potassium: 35mg 1%
Phosphorus: 60mg 6%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C0%
Calcium7%
Iron6%
Magnesium2%
Folate10%
Potassium1%
Vitamin B121%
Phosphorus6%