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Food Display
Green (spring) onions
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(Serving: 1 cup)
Calories
32
Saturated Fat
0.0g
Carbohydrate
7g
Sodium
16mg
Fiber
3g
1 Nonstarchy Vegetable
Details
| Daily Value | |
|---|---|
| Calories: 32 | |
| Calories from Fat: 2 | |
| Total Fat: 0.2g | 0% |
| Saturated Fat: 0.0g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.1g | |
| Mono Fat: 0.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 16mg | 1% |
| Total Carbohydrate: 7g | 2% |
| Dietary Fiber: 3g | 10% |
| Sugars: 2g | |
| Sugar Alcohol: 0g | |
| Protein: 2g | |
| Potassium: 280mg | 8% |
| Phosphorus: 40mg | 4% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 20% |
| Vitamin C | 31% |
| Calcium | 7% |
| Iron | 8% |
| Magnesium | 5% |
| Folate | 16% |
| Potassium | 8% |
| Vitamin B12 | 0% |
| Phosphorus | 4% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Green (spring) onions
How much would you like to add?
The typical serving size is 1 cup