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Fiddlehead ferns (tundra greens), raw

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(Serving: 0.5 cup)
Calories 31
Saturated Fat 0.0g
Carbohydrate 5g
Sodium 1mg
Fiber 3g
  1 Nonstarchy Vegetable

Details

 Daily Value
Calories: 31  
Calories from Fat: 3  
Total Fat: 0.4g 1%
Saturated Fat: 0.0g 0%
Trans Fat: n/a  
Poly Fat: 0.1g  
Mono Fat: 0.1g  
Cholesterol: 0mg 0%
Sodium: 1mg 0%
Total Carbohydrate: 5g 2%
Dietary Fiber: 3g 12%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 4g  
Potassium: 350mg 10%
Phosphorus: 90mg 9%

Vitamins

 Daily Value
Vitamin A65%
Vitamin C40%
Calcium3%
Iron7%
Magnesium8%
Folaten/a
Potassium10%
Vitamin B120%
Phosphorus9%