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Food Display
Kelp (seaweed), raw
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(Serving: 1 cup)
Calories
34
Saturated Fat
0.2g
Carbohydrate
8g
Sodium
186mg
Fiber
1g
1 Nonstarchy Vegetable
Details
| Daily Value | |
|---|---|
| Calories: 34 | |
| Calories from Fat: 4 | |
| Total Fat: 0.5g | 1% |
| Saturated Fat: 0.2g | 1% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.0g | |
| Mono Fat: 0.1g | |
| Cholesterol: 0mg | 0% |
| Sodium: 186mg | 8% |
| Total Carbohydrate: 8g | 3% |
| Dietary Fiber: 1g | 4% |
| Sugars: 0g | |
| Sugar Alcohol: n/a | |
| Protein: 1g | |
| Potassium: 70mg | 2% |
| Phosphorus: 30mg | 3% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 2% |
| Vitamin C | 4% |
| Calcium | 13% |
| Iron | 13% |
| Magnesium | 24% |
| Folate | 36% |
| Potassium | 2% |
| Vitamin B12 | 0% |
| Phosphorus | 3% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Kelp (seaweed), raw
How much would you like to add?
The typical serving size is 1 cup