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Food Display
Sesame leaves, fresh
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(Serving: 1 cup)
Calories
40
Saturated Fat
0.2g
Carbohydrate
8g
Sodium
27mg
Fiber
6g
1 Nonstarchy Vegetable
Details
| Daily Value | |
|---|---|
| Calories: 40 | |
| Calories from Fat: 6 | |
| Total Fat: 0.7g | 1% |
| Saturated Fat: 0.2g | 1% |
| Trans Fat: n/a | |
| Poly Fat: 0.4g | |
| Mono Fat: 0.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 27mg | 1% |
| Total Carbohydrate: 8g | 3% |
| Dietary Fiber: 6g | 25% |
| Sugars: 1g | |
| Sugar Alcohol: n/a | |
| Protein: 3g | |
| Potassium: 420mg | 12% |
| Phosphorus: 50mg | 5% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 74% |
| Vitamin C | 20% |
| Calcium | 18% |
| Iron | 60% |
| Magnesium | 14% |
| Folate | 24% |
| Potassium | 12% |
| Vitamin B12 | 0% |
| Phosphorus | 5% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Sesame leaves, fresh
How much would you like to add?
The typical serving size is 1 cup