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Sardines, packed in oil, drained

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(Serving: 2 small (2-2/3 x 1/2 x1/4))
Calories 50
Saturated Fat 0.4g
Carbohydrate 0g
Sodium 121mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 50  
Calories from Fat: 25  
Total Fat: 2.8g 4%
Saturated Fat: 0.4g 2%
Trans Fat: n/a  
Poly Fat: 1.2g  
Mono Fat: 0.9g  
Cholesterol: 34mg 11%
Sodium: 121mg 5%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 6g  
Potassium: 100mg 3%
Phosphorus: 120mg 12%

Vitamins

 Daily Value
Vitamin A1%
Vitamin C0%
Calcium9%
Iron4%
Magnesium2%
Folate1%
Potassium3%
Vitamin B1236%
Phosphorus12%