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Long beans (yardlong beans), raw

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(Serving: 1 cup, slices)
Calories 43
Saturated Fat 0.1g
Carbohydrate 8g
Sodium 4mg
Fiber 4g
  1 Nonstarchy Vegetable

Details

 Daily Value
Calories: 43  
Calories from Fat: 3  
Total Fat: 0.4g 1%
Saturated Fat: 0.1g 0%
Trans Fat: 0.0g  
Poly Fat: 0.2g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 4mg 0%
Total Carbohydrate: 8g 3%
Dietary Fiber: 4g 15%
Sugars: 1g  
Sugar Alcohol: 0g  
Protein: 3g  
Potassium: 210mg 6%
Phosphorus: 50mg 5%

Vitamins

 Daily Value
Vitamin A16%
Vitamin C29%
Calcium5%
Iron2%
Magnesium10%
Folate14%
Potassium6%
Vitamin B120%
Phosphorus5%