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Food Display
Long beans (yardlong beans), raw
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(Serving: 1 cup, slices)
Calories
43
Saturated Fat
0.1g
Carbohydrate
8g
Sodium
4mg
Fiber
4g
1 Nonstarchy Vegetable
Details
| Daily Value | |
|---|---|
| Calories: 43 | |
| Calories from Fat: 3 | |
| Total Fat: 0.4g | 1% |
| Saturated Fat: 0.1g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.2g | |
| Mono Fat: 0.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 4mg | 0% |
| Total Carbohydrate: 8g | 3% |
| Dietary Fiber: 4g | 15% |
| Sugars: 1g | |
| Sugar Alcohol: 0g | |
| Protein: 3g | |
| Potassium: 210mg | 6% |
| Phosphorus: 50mg | 5% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 16% |
| Vitamin C | 29% |
| Calcium | 5% |
| Iron | 2% |
| Magnesium | 10% |
| Folate | 14% |
| Potassium | 6% |
| Vitamin B12 | 0% |
| Phosphorus | 5% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Long beans (yardlong beans), raw
How much would you like to add?
The typical serving size is 1 cup, slices