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Mirliton (vegetable pear), raw

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(Serving: 1 "cup (1"" pieces)")
Calories 22
Saturated Fat 0.0g
Carbohydrate 5g
Sodium 3mg
Fiber 2g
  1 Nonstarchy Vegetable

Details

 Daily Value
Calories: 22  
Calories from Fat: 2  
Total Fat: 0.2g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.1g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 3mg 0%
Total Carbohydrate: 5g 2%
Dietary Fiber: 2g 9%
Sugars: 2g  
Sugar Alcohol: 0g  
Protein: 1g  
Potassium: 180mg 5%
Phosphorus: 20mg 2%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C17%
Calcium2%
Iron2%
Magnesium4%
Folate31%
Potassium5%
Vitamin B120%
Phosphorus2%