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Beach asparagus

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(Serving: 1 cup)
Calories 15
Saturated Fat 0.0g
Carbohydrate 2g
Sodium 23mg
Fiber 1g
  1 Nonstarchy Vegetable

Details

 Daily Value
Calories: 15  
Calories from Fat: 1  
Total Fat: 0.2g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.1g  
Mono Fat: 0.1g  
Cholesterol: 0mg 0%
Sodium: 23mg 1%
Total Carbohydrate: 2g 1%
Dietary Fiber: 1g 5%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 1g  
Potassium: 140mg 4%
Phosphorus: 30mg 3%

Vitamins

 Daily Value
Vitamin A8%
Vitamin C2%
Calcium2%
Iron3%
Magnesium2%
Folaten/a
Potassium4%
Vitamin B12n/a
Phosphorus3%