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Perch, mixed species, cooked, dry heat

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(Serving: 1 oz)
Calories 33
Saturated Fat 0.1g
Carbohydrate 0g
Sodium 22mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 33  
Calories from Fat: 3  
Total Fat: 0.3g 1%
Saturated Fat: 0.1g 0%
Trans Fat: n/a  
Poly Fat: 0.1g  
Mono Fat: 0.1g  
Cholesterol: 33mg 11%
Sodium: 22mg 1%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: -1g  
Sugar Alcohol: n/a  
Protein: 7g  
Potassium: 100mg 3%
Phosphorus: 70mg 7%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C1%
Calcium3%
Iron2%
Magnesium3%
Folate0%
Potassium3%
Vitamin B1210%
Phosphorus7%