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Seal, ringed, meat only (no blubber), cooked

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(Serving: 1 oz)
Calories 51
Saturated Fat 0.3g
Carbohydrate 0g
Sodium 40mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 51  
Calories from Fat: 9  
Total Fat: 1.1g 2%
Saturated Fat: 0.3g 1%
Trans Fat: n/a  
Poly Fat: 0.0g  
Mono Fat: 0.6g  
Cholesterol: 26mg 9%
Sodium: 40mg 2%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 8g  
Potassium: 70mg 2%
Phosphorus: 80mg 8%

Vitamins

 Daily Value
Vitamin A2%
Vitamin C0%
Calcium0%
Iron43%
Magnesium0%
Folaten/a
Potassium2%
Vitamin B12n/a
Phosphorus8%