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Food Display
Pompano, Florida, cooked, dry heat
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(Serving: 1 oz)
Calories
60
Saturated Fat
1.3g
Carbohydrate
0g
Sodium
22mg
Fiber
0g
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 60 | |
| Calories from Fat: 31 | |
| Total Fat: 3.4g | 5% |
| Saturated Fat: 1.3g | 6% |
| Trans Fat: n/a | |
| Poly Fat: 0.4g | |
| Mono Fat: 0.9g | |
| Cholesterol: 18mg | 6% |
| Sodium: 22mg | 1% |
| Total Carbohydrate: 0g | 0% |
| Dietary Fiber: 0g | 0% |
| Sugars: -1g | |
| Sugar Alcohol: n/a | |
| Protein: 7g | |
| Potassium: 180mg | 5% |
| Phosphorus: 100mg | 10% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 1% |
| Magnesium | 2% |
| Folate | 1% |
| Potassium | 5% |
| Vitamin B12 | 6% |
| Phosphorus | 10% |
What is a healthier alternative?
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Pompano, Florida, cooked, dry heat
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The typical serving size is 1 oz