Food Display

Oranges

Rice with chicken, Puerto Rican style (Arroz con Pollo)

Quick View

(Serving: 1 cup, boneless)
Calories 469
Saturated Fat 4.9g
Carbohydrate 51g
Sodium 1185mg
Fiber 1g
  3 1/2 Other Carbohydrate   2 Meat, Medium Fat   2 Fat

Details

 Daily Value
Calories: 469  
Calories from Fat: 185  
Total Fat: 20.6g 32%
Saturated Fat: 4.9g 25%
Trans Fat: n/a  
Poly Fat: 4.9g  
Mono Fat: 9.4g  
Cholesterol: 57mg 19%
Sodium: 1185mg 49%
Total Carbohydrate: 51g 17%
Dietary Fiber: 1g 5%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 18g  
Potassium: 240mg 7%
Phosphorus: 160mg 16%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C7%
Calcium3%
Iron18%
Magnesium7%
Folate43%
Potassium7%
Vitamin B123%
Phosphorus16%