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Chicken, light meat, no skin, roasted

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(Serving: 1 oz)
Calories 49
Saturated Fat 0.4g
Carbohydrate 0g
Sodium 22mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 49  
Calories from Fat: 11  
Total Fat: 1.3g 2%
Saturated Fat: 0.4g 2%
Trans Fat: n/a  
Poly Fat: 0.3g  
Mono Fat: 0.4g  
Cholesterol: 24mg 8%
Sodium: 22mg 1%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 9g  
Potassium: 70mg 2%
Phosphorus: 60mg 6%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%
Magnesium2%
Folate0%
Potassium2%
Vitamin B122%
Phosphorus6%